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روان شناسی و مشاوره::
عادتهای اتمی
(This is an idea I unpack more fully in Chapter 2 of Atomic Habits.)
As I say in Atomic Habits: Every action you take is a vote for the type of person you wish to become.
As I say in Atomic Habits: standardization before optimization.
In Atomic Habits, I refer to this as "The Cardinal Rule of Behavior Change": What is rewarded gets repeated.
Of course, there's also the story from Atomic Habits about the successful stock broker using paper clips to track his sales calls.
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